Click On The Green Bumpsale Buy Now Button to Get In On This Amazing Sale
A popup box will come up when you buy.

Be one of the first to get this super discount

Unlock a Healthier You for Just $1!Ready to transform your life? Join our exclusive online course and get 30 days of meal plans and tools designed to help you embrace a healthier lifestyle.How It Works:First person pays just $1Second person pays $2Third person pays $3, and so on!Don’t miss this unique opportunity to invest in yourself at an unbeatable price. Start your journey to better health today!

This isn’t just another meal plan—it’s a full system built to help you actually stick to your goals. You’ll get easy, real-world strategies, balanced meals you’ll actually enjoy, and the support you need to stay motivated. Whether you're just starting or getting back on track, this 30-day experience is designed to help you build habits that last. Join now and start feeling better, moving better, and living better—one day at a time.

30 Day Health transformation specialist

Heal thy self university

Click On The Green Bumpsale Buy Now Button to Get In On This Amazing Sale
A popup box will come up when you buy.

**I HELP ADULTS FIND THE HEALTHIEST VERSION OF THEMSELVES **This isn’t just another meal plan—it’s a full system built to help you actually stick to your goals. You’ll get easy, real-world strategies, balanced meals you’ll actually enjoy, and the support you need to stay motivated. Whether you're just starting or getting back on track, this 30-day experience is designed to help you build habits that last. Join now and start feeling better, moving better, and living better—one day at a time.

Upcoming Events

April

22

until May 1st Midnight

AUCTION STYLE BUMPSALE IS LIVE UNTIL SOLD OUT

Take advantage of this opportunity to get into the 30 Day Transformation at this super fast-paced discount price

Heal Thy Self Community

Join Community For Free

Stay updated with my latest content and offerings with my weekly email.

Your information will never be shared.

Evidence-based health transformations involve a systematic process of gathering, evaluating, and applying the best available research to improve health outcomes. This process typically includes assessing the situation, asking focused questions, acquiring relevant evidence, appraising its quality, applying it to practice, and evaluating the results. By following these steps, individuals can make informed decisions about their health and healthcare

Studies show that people are generally more successful at weight loss when they work with a coach, particularly a human coach, compared to relying solely on AI or self-directed efforts. For example, access to human coaches in a weight loss program leads to higher weight loss than with AI coaches alone. Clinically significant weight loss (5%) was associated with at least 80% coaching session attendance, with higher attendance correlating to greater weight loss. In a study with a coaching intervention group, 73% of participants lost weight, compared to only 26% in a control group.

You can log onto to Heal Thy Self University for free to look around. The online Coaching can be found in the classroom for $297. Use the Bumpsale button while it lasts to get a great deal.

Get ready for the summer now

stop wasting time you may not have

This isn’t just another meal plan—it’s a full system built to help you actually stick to your goals. You’ll get easy, real-world strategies, balanced meals you’ll actually enjoy, and the support you need to stay motivated. Whether you're just starting or getting back on track, this 30-day experience is designed to help you build habits that last. Join now and start feeling better, moving better, and living better—one day at a time.

Click On The Green Bumpsale Buy Now Button to Get In On This Amazing Sale
A popup box will come up when you buy.

Contact

Get In Touch

I'm looking forward to hearing from you!